Weigh In record (no journal entry) for 29 March 2014
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 101.22g | Prot: 179.96g | Carbs: 507.97g.
Breakfast: Brown Rice, 100% Whole Wheat Bread, Honey, Oats, Apples, Pears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Low Fat American Cheese. Lunch: Meat Filled Ravioli, Ground Beef (Cooked). Dinner: Pears, Apples, Harina PAN Arepa, Barlean's Extra Virgin Coconut Oil, Brown Rice, Egg. Snacks/Other: Egg, Oranges, Apples, Oats, Honey, 2% Fat Milk. more...
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2350 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.8 kg a Week
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SergioZ07's Weight History
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