Weigh In record (no journal entry) for 29 March 2014
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 144.54g | Prot: 160.22g | Carbs: 260.31g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Café con Azúcar Aligerado, Pre-Endulzado, Aceite de Oliva, Trozos de Pan de Trigo. Lunch: Hacendado Té Rojo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún Fresco, Naranjas, Plátano, Queso Fresco. Dinner: Doritos Tex Mex, Hacendado Chocolate Negro 72%, Kebab, Matutano Cocktail al Horno. Snacks/Other: Hacendado Té Rojo, Hacendado Pechuga de Pavo Finas Lonchas, Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado. more...
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2809 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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paneteba's Weight History
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