Weigh In record (no journal entry) for 27 September 2021
|
88.5 kg
Lost so far: 28.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1449 kcal
|
Fat: 105.38g | Prot: 89.46g | Carbs: 39.80g.
Breakfast: Mustard, La Costena Pickled Jalapeno Nacho Slices, Kroger Eggs (Large), Kiolbassa Organic Beef Sausage, Ralphs Whole Raw Almonds. Lunch: Marketside Chicken Caesar Salad, Kroger Hard Salami. Dinner: Kroger Hard Salami, Ralphs Pepperjack Cheese, Primo Taglio Black Forest Ham, Guerrero Nutri Ricas , ChocXO Keto Snaps. Snacks/Other: Kroger 4% Cottage Cheese, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Wonderful Roasted, Salted & Shelled Pistachios, Bavarian Meats Landjaeger. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|