Siegels's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1636 kcal

Fat: 69.68g | Prot: 112.34g | Carbs: 140.16g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt. Dinner: Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Jambalaya with Meat and Rice. Snacks/Other: Outshine Coffee Bar. more...