SherrieC's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

91.3 kg Lost so far: 0.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

1976 kcal

Fat: 104.62g | Prot: 75.77g | Carbs: 189.04g. Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Del Monte Banana. Lunch: Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice. Dinner: Five Guys Little Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Planters Cocoa Almonds dark chocolate flavor, Apples. more...

2700 kcal

Exercise: Rowing - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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SherrieC's Journal, 28 Mar 14

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