Weigh In record (no journal entry) for 28 March 2014
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 71.28g | Prot: 91.39g | Carbs: 38.69g.
Breakfast: Butter, Rapeseed Oil, Coffee, Smoked Haddock. Lunch: Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Cheddar Cheese. Dinner: Carrots, Turnips, Denny Gammon Steaks. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Heavy Cream, Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Heavy Cream. more...
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Losing 6.3 kg a Week
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muirgheasa's Weight History
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