Weigh In record (no journal entry) for 26 September 2021
|
83.9 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
399 kcal
|
Fat: 12.60g | Prot: 12.89g | Carbs: 57.54g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Toasted Bagel, Morning Coffee 2. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|