|
I finished out the day 38 calories over, yesterday. Not too bad, since Hubby & I had a tiff & we separated into different rooms to cool off. 😒 I still had wine from dinner to sip and decided on some Dark chocolate with blueberries & a bunch of grapes for dessert. I was a bit agitated so it could have gone either way....I could have skipped dessert altogether (which was actually the way I was leaning) or overdone it. So, I watched 3 episodes of Grace & Frankie then went to bed. I read til around 2 AM...my book is getting close to the end & is good! I decided I better turn off the lamp & get some sleep. I laid there a little while before I finally dozed off.
He went off to run errands not long after I got up & was gone for awhile. He did kiss me goodbye & when I called to check in later he said I love you ❤ I'm usually the one to "get over it" first...I'm a pretty forgiving person. 😊
We walked the dogs together this afternoon. We went a little earlier so we missed the deer. They've been crossing the road in front of us most nights.
I defrosted a Flat Iron steak & Hubby said he'd grill it when I asked if he wanted to do that or should I cook it inside. I think he's trying to be nice.
I was looking forward to watching "Goliath" on Amazon last night...so we can watch tonight.
Time to feed the dogs & decide what else we're having with the steak. 🥩🫂
|
64.8 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1606 kcal
|
Fat: 53.14g | Prot: 63.17g | Carbs: 148.72g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Cuties Mandarin Orange, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn, Good Thins Simply Salt, Stonefire Naan Dippers, Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Avocados. Dinner: Pompeian Balsamic Vinegar, Lea & Perrins The Original Worcestershire Sauce, Extra Virgin Olive Oil, Kroger Flat Iron Steak, Merlot Wine, Kroger Flat Iron Steak, Private Selection Traditional Panko Bread Crumbs, Tomatoes, Cucumber (Peeled), 365 Grated Parmesan, Zucchini . Snacks/Other: Nestle Coffee Crisp (Snack Size), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, White Claw Black Cherry Hard Seltzer (12 oz). more...
|
Losing 0.6 kg a Week
|
 Comments
Thank you for the love story 💕
25 Sep 21 by member: Eral66
|
Making up is the fun part. ;)
25 Sep 21 by member: davidsprincess
|
Chocolate and wine helps in such situations!
25 Sep 21 by member: erikahollister
|
Love is a garden that needs nurturing to flourish. 💜💚💛
26 Sep 21 by member: shirfleur 1
|
❤ We'll celebrate 30 years next June...together 33. I always love him...even when he irritates the crap out of me 🥰🙄
26 Sep 21 by member: SherryeB
|
Such a great story, SherryeB! Thanks for sharing! xxx
26 Sep 21 by member: Nikina70
|
I love that you say things like you "decided" on some dark chocolate... When I get emotional, I don't have the presence of mind to stop and decide what to eat. I just start going through the kitchen, opening cabinets, opening the refrigerator, eating whatever presents itself first. I need to remember to stop and "decide" exactly what I want. Also, I can't imagine what your "tiff" was about - you don't seem like the type that has many tiffs.
27 Sep 21 by member: larilyn
|
I hesitated to share my story....some might say TMI...we don't need to hear you argued with your husband. Even if we don't share it, I'd say most of us have disagreements with our spouse, boyfriend, significant other. And that can send us spiraling down the rabbit hole....eating or drinking to make ourselves feel better. But then we feel bad cause we ate or drank too much. I shared cause that was what was on my mind when I sat down to journal. I'm happy my thoughts were met with a positive response 😊
27 Sep 21 by member: SherryeB
|
Larilyn, I think my ability to maintain my weight loss is because I have become mindful of what I put in my mouth...most of the time. I do have cravings but I try to stop & think about it before giving into them. And I may eat whatever I crave, but I usually measure out a serving and know that is what I'm going to eat. I do have conversations with myself....negotiating how I can eat whatever it is I'm craving 😏
27 Sep 21 by member: SherryeB
|
Glad you shared 👍 I'm sure I "annoy the crap out of my wife" regularly even after 30 years of marriage
27 Sep 21 by member: sk.17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|