Weigh In record (no journal entry) for 27 March 2014
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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563 kcal
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Fat: 19.13g | Prot: 26.19g | Carbs: 19.50g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Dinner: Fontaine Sante Hummus, Baby Carrots, Tomatoes, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sauvignon Blanc Wine, Almonds. more...
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2223 kcal
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Exercise:
Sleeping - 9 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Standing - 2 hours. more...
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Gaining 1.5 kg a Week
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