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No change no gain and I pulled a muscle on the bench press machine. Aerobic exercise until it heals.
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110.4 kg
Lost so far: 11.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 32.54g | Prot: 55.20g | Carbs: 83.49g.
Lunch: Bananas, Navels Oranges. Dinner: Great Value Rasberry Vinaigrette, Cos or Romaine Lettuce, Celery, Sweet Onions, Publix Red Bell Pepper, Green Summer Squash, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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steady weight
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 Comments
27 Mar 14 by member: madanjen
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Ooh ouch. Hopefully that heals up quick.
27 Mar 14 by member: aamaddux
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28 Mar 14 by member: FitOKay
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madanjen's Weight History
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