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Feel pretty good about this weigh in considering that I haven't felt real well for the last few days. Tells me that even when I am not up to par I can still hold it together.
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72.3 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 64.28g | Prot: 68.31g | Carbs: 381.65g.
Breakfast: Applesauce, Rhubarb Muffins, Zurvita Zeal For Life, Honey. Lunch: Strawberry-Rhubarb Pie (Two Crust), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Tomato Soup. Dinner: Toll House Peanut Butter Chocolate Chip Cookie, Sierra Mist Sierra Mist Natural (12 oz), Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2403 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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