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I gave myself a little treat (cheesecake, mmmm), so I officially didn't hit my macros 100%, but I hit the important ones (protein, fat) and managed a very solid calorie deficit, so I am happy. Also, cheesecake!
Weight is good, waistline is good, and it's another sunny day. Today I will absolutely have to get outside while it's still warm.
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 105.94g | Prot: 189.33g | Carbs: 247.89g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Egg, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Boar's Head No Salt Added Natural Swiss Cheese, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, The Snack Factory Pretzel Crisps - Original, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
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3005 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Wii Fit - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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