Weigh In record (no journal entry) for 27 March 2014
|
91.9 kg
Lost so far: 0.2 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
|
1814 kcal
|
Fat: 90.54g | Prot: 103.73g | Carbs: 149.65g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Banana. Lunch: Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Image Sports Pro Grade Weight Loss Whey. Dinner: Par Excellence Premium Long Grain Rice, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Planters Cocoa Almonds dark chocolate flavor, Meat Loaf Made with Beef. more...
|
|
2931 kcal
|
Exercise:
Housework - 30 minutes, Rowing - 1 hour, Elliptical Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherrieC's Weight History
|