toolmannc1's Journal, 13 Mar 14

I will enter last week's weight for right now. I did not work out Saturday because I was out of town for a two night gig. I also came down with a bad cold that kept me out of commission for Monday and Tuesday. I love working out now and it really bummed me out. I felt better Wednesday so I was able to get in a workout plus I worked in the yard moving some trees my brother and I had cut down. The yard work was a pretty good work out to tell you the truth.Plus six hours of driving has to count for something. LOL I weighed yesterday and was still at 237 so I am recording that for now.I have no way of weighing in today because my wife and I are on a small vacation to the mountains of NC and the cabin does not have a set of scales. I'll just weigh when I get home and change my weight then. Hey it's vacation and I want to have a good stress free time but I did not want to get careless. On a positive note, I did not go over my calories yesterday.

107.5 kg Lost so far: 13.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

---

1390 kcal

Fat: 63.12g | Prot: 101.22g | Carbs: 106.29g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Burrito with Beef (No Beans), Mexican Rice, Aquafina Water (16.9 oz). Dinner: Red Bull Red Bull Total Zero, Market Pantry 94% Fat-free Butter Microwave Popcorn, Chicken Wing, Aquafina Water (16.9 oz). Snacks/Other: Hot and Sour Soup, Arby's Roast Turkey & Swiss Sandwich, Aquafina Water (16.9 oz). more...

3334 kcal

Exercise: Desk Work - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...