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I knew I'd be up a bit but I am going low calorie today to shock my system as Draglist suggested. I must be either one) retaining water or two)I am gain mass from my workouts. I guess it could be a combination of the two. I am not going to get discouraged though. I will continue to workout because I know the long term benefits of regular exercise. I'm snowbound so I will do my walking inside today. My wife said housework can count as exercise. LOL Everyone be safe if you are in a winter storm area.I'm in NC and no we are not used to this so please don't judge.
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2014:
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801 kcal
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Fat: 15.25g | Prot: 67.00g | Carbs: 100.00g.
Breakfast: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Aquafina Water (16.9 oz), Vlasic Jalapeno Slices Hot Peppers, Coca-Cola Coke Zero (Can), Clover Valley Jalapeno Cheddar Cornbread Crackers, Richard Simmons Cookbook Tex Mex Three Bean Chili. Dinner: Aquafina Water (16.9 oz), My Essentials Yellow Mustard, Vlasic Stackers Kosher Dill, DAK Premium Ham, Food Lion Whole Wheat Bread, Progresso Light Vegetable Soup. Snacks/Other: Aquafina Water (16.9 oz). more...
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3258 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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