toolmannc1's Journal, 12 Feb 14

OK. I went over my calories today by 110 calories. I set my RDI for 1600 and was basically staying below that for most days. My monthly average is 1461 for February. The only other day I went over was Super Bowl Sunday. I seem to have hit a plateau even though I have started my daily aerobic workout. I may have messed up because tomorrow is weigh in day. If I'm up so be it. I have read where others have increased their intake for a day a or two to shock their systems. Hope this works for me. If not I'll cut back to about 1000 a day for a week to jump start things. I hate plateaus but I know there are tests that I have to get through. One more thing, I have been good about drinking all my water per day but I may need to cut my sodium intake a bit. It could be water weight. Yes I know we all love that water weight.

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1710 kcal

Fat: 67.00g | Prot: 124.00g | Carbs: 163.00g.   Breakfast: My Essentials Yellow Mustard, Nature's Own Light Wheat Bread, Red Hots, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Silk Pure Almond Milk - Unsweetened Vanilla, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Progresso Light Vegetable Soup, Subway 6" Oven Roasted Chicken Breast. Dinner: Aquafina Water (16.9 oz), Nature's Own Light Wheat Bread, Ragu Old World Style Flavored with Meat Pasta Sauce, Butterball Sweet Italian Turkey Sausage. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Clover Valley Jalapeno Cheddar Cornbread Crackers, Armour Vienna Sausage Lite, Aquafina Water (16.9 oz). more...

3334 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Shopping - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...