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Slow and steady wins the race goes the old saying. My doctor told me to lose between one and two pounds a week and said 1400 calories a day should be a good goal. I am still getting used to the lower calories and it is not as hard as last week I must admit. My workouts are now a part of my daily schedule and I am seeing results: more energy, some toning going on, as well as weight loss. Woohoo I changed colors.
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106.6 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1383 kcal
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Fat: 59.77g | Prot: 116.36g | Carbs: 94.54g.
Breakfast: DAK Premium Ham, Egg Beaters Egg Beaters - Original, Food Lion New York Sharp Cheddar Cheese Snack Slices, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi Max (Can), Checkers Chili Cheeseburger. Dinner: Aquafina Water (16.9 oz), Giorgio Pieces & Stems Mushrooms, Daisy Sour Cream, Land O'Lakes Salted Butter, Daily Chef Steamable Normandy Blend, Baked Potato (Peel Eaten), Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Daily Chef Boneless Skinless Chicken Breast, Nature's Own Whitewheat Bread, Clover Valley Dry Roasted Salted Peanuts, Aquafina Water (16.9 oz). more...
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3283 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 2 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Losing 0.9 kg a Week
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