toolmannc1's Journal, 27 Mar 14

Big drop following a 1000 calorie intake day. The working out seems to be paying off. I admit I do have more energy now that I work out on a regular basis. My clothes are fitting better. Well, my wife said so yesterday. LOL I fought my doctor on the 1400 calories a day because I want to stay strong during work outs. I am getting used to the lower calories but it did take a while.I am going to stick to it as long as I continue to see results.

105.1 kg Lost so far: 15.5 kg.    Still to go: 14.4 kg.    Diet followed: 100%.

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1660 kcal

Fat: 67.50g | Prot: 117.00g | Carbs: 156.50g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Sunny Meadow Boiled Egg, Food Lion Premium Orange Juice, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Progresso Light Italian-Style Vegetable Soup, Vlasic Stackers Kosher Dill, My Essentials Yellow Mustard, DAK Premium Ham, Nature's Own Butterbread. Dinner: Dr. Pepper Dr. Pepper (12 oz), Aquafina Water (16.9 oz), McDonald's McChicken, McDonald's McDouble, George's Original Barbecue Sauce, Smithfield Prime Boneless Pork Loin. Snacks/Other: Aquafina Water (16.9 oz). more...

3347 kcal

Exercise: Sitting - 1 hour, Driving - 55 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes, Desk Work - 2 hours. more...