|
My diet is totally out of balance. My carbs can run from 27 to 180 a day, protein 30 to 90 a day and calories 300 to 1300. I can not seem to create a menu that works. I do exercise every day. I do walking, pushups, squats and lift weights. My weight does not move. I try to plan a balanced menu. cause I only shop once a week.
|
92.1 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 September 2021:
|
1039 kcal
|
Fat: 25.58g | Prot: 73.29g | Carbs: 133.99g.
Breakfast: Toasted 100% Whole Wheat Bread, Grits, Egg Omelet, Strawberries, Banana, Core Power Elite Chocolate Protein Shake. Dinner: Cannoli, Lettuce Salad with Assorted Vegetables, Noodles, Shrimp. more...
|
|
3490 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
I do not have a diet scale. I will get one. How do you determine empty carbs? Thank you for the advice and encouragement.
24 Sep 21 by member: cherylemtman
|
Maybe not enough calories if you don't give your body enough calories then your body We'll store the food. And I won't let you lose weight.
24 Sep 21 by member: stacypfile35
|
@stacypfile35, that's an inaccurate statement. My daily average intake has been 330kcal for the last 114 days, and I lost 45 lbs without any form of exercise.
24 Sep 21 by member: Eral66
|
Thank you for all the great information.
25 Sep 21 by member: cherylemtman
|
And a bone composition, and bone scan
25 Sep 21 by member: Kenna Morton
|
I never see doctors. Never had a blood work in my life.
25 Sep 21 by member: Eral66
|
Cheryl…your egg omelette yesterday…what was in it? Your food diary shows it was 93 calories which is approximately how many calories are in a large egg. How about the grits? Did you eat them plain or add butter? I don’t see any butter in your food list and plain grits are gross. How about the 2 slices of bread? Plain? For dinner did you measure 1/2 cup of noodles or just fill up your plate and choose a preset food entry from the site? The lettuce salad with veggies? Plain or with dressing. I wouldn’t be surprised if the 1039 calories you thought you ate was closer to 2000 if you added butter, sugar, dressing, etc…. If I eat two pretzel sticks I log it. If I eat one bite of cheese I log it. Before any assumptions can be made you need to know your calorie count is accurate. Painfully accurate. Good luck.
|
My egg omelet was a simple egg. My grits are plain, Noodles was 1/2 cup measured- bread is toasted and plain salad is without dressing All my foods are kept simple so I do not get sick.
25 Sep 21 by member: cherylemtman
|
Just stay under your calories for the day and you will lose weight.
25 Sep 21 by member: keepgoing1234
|
Don’t forget to log the calories for anything you drink
25 Sep 21 by member: keepgoing1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|