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Yesterday was a rough day- so exhausted and did not get out of my chair. Had some discomfort in my chest. But feeling better today. So hoping to do some cleaning. Oh and Thanks for all the suggestions - I will try some savory grits, different quiche and over night oats. Have a great day! (((HUGS)))) to all
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133.8 kg
Lost so far: 4.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1622 kcal
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Fat: 70.73g | Prot: 78.50g | Carbs: 181.60g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Tomato Juice, Apples, Tuna Salad Sandwich with Lettuce. Dinner: Veggie lasagna. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Ritz Crisp & Thins Salt & Vinegar, Impossible Coconut Pie. more...
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Losing 1.6 kg a Week
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