Weigh In record (no journal entry) for 24 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1973 kcal
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Fat: 118.56g | Prot: 134.80g | Carbs: 96.02g.
Lunch: 饺子（猪肉韭菜馅）, Cooked Asparagus (from Fresh), Olympic Garlic Sausage, Fried Egg, Kirkland Signature Egg Whites. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Canned) , Scrambled Egg (Whole, Cooked) , Tomatoes, Cooked Cauliflower (from Fresh), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kaizen Chocolate Protein Powder, Kirkland Signature Frozen Strawberries, Swiss Delice Dark 72% Chocolate, Apples. more...
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steady weight
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zhanghao_1st's Weight History
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