Alnona's Journal, 24 Sep 21

I was hangry last night & the Frosted Flakes were calling but I ignored them & hit up the pork rinds.

97.4 kg Lost so far: 6.9 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

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971 kcal

Fat: 46.76g | Prot: 91.32g | Carbs: 67.57g.   Breakfast: Great Value Turkey Sausage Patties, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Vanilla Milk, Aunt Jemima Butter Lite Syrup, Butter , Egg White , Nature's Eats Pecan Flour, Nature's Eats Cashew Flour , Blue Diamond Almond Flour. Lunch: Grape Tomatoes, Smoked or Cured Ham, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Golden Delicious Apples. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Wal-Mart 93/7 Lean Ground Beef , Blue Diamond Almond Breeze Vanilla Milk, Coffee, Grape Tomatoes, Marketside Spinach & Sundried Tomato Stuffed Baby Bella Mushrooms , Keto Culture Baking Hamburger Bun. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...