pmcconne's Journal, 13 Mar 11

Weigh In record (no journal entry) for 13 March 2011

76.7 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

420 kcal

Fat: 14.00g | Prot: 22.00g | Carbs: 52.00g. Breakfast: Freshly Brewed Tea with Milk. Lunch: BBQ Chicken Pizza. more...

2264 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week


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pmcconne's Weight History