Weigh In record (no journal entry) for 22 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2654 kcal
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Fat: 193.15g | Prot: 97.59g | Carbs: 130.85g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cooked Asparagus (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , White Rice. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), 红烧肉. Snacks/Other: Banana Bread, Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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