Weigh In record (no journal entry) for 21 September 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2281 kcal
|
Fat: 114.69g | Prot: 172.12g | Carbs: 104.45g.
Breakfast: Boiled Egg, President's Choice Frozen Whole Strawberries, Kaizen Chocolate Protein Powder. Lunch: Vienna Cooked Roast Beef, Kirkland Signature Egg Whites, White Rice, Apples, Ground Pork (Cooked) . Dinner: Cooked Asparagus (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, 水煮猪排骨, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Crackers, Swiss Delice Dark 72% Chocolate, Tangerines (Mandarin Oranges). more...
|
steady weight
|
|
zhanghao_1st's Weight History
|