Weigh In record (no journal entry) for 20 September 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1889 kcal
|
Fat: 71.03g | Prot: 143.66g | Carbs: 167.12g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Radish, Cooked Bean Sprouts, Ground Pork (Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Grapes (American Type, Slip Skin) , Tangerines (Mandarin Oranges), Sun-Maid Raisins, Swiss Delice Dark 72% Chocolate. more...
|
|
2614 kcal
|
Exercise:
Swimming (fast) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|