|
In spite of my best efforts, I cannot lose the last kilogram to reach my goal and I'm taking a break from dieting for a few days.
We have a "family reunion" next week, which means a lot of cooking and BBQ dinners, so keeping to the diet will be difficult.
Anyway, so far I have lost over 10 kilograms and I feel great.
|
66.4 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 September 2021:
|
60 kcal
|
Fat: 3.04g | Prot: 7.61g | Carbs: 0.71g.
Breakfast: President's Choice Mild Genoa Salami, Head Cheese, Organika Enhanced Collagen, Water, Espresso Coffee, Tea (Brewed). more...
|
Gaining 2.8 kg a Week
|