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Sore throat yesterday. Ate some salty nuts and some steak along with lemon water hot and cold.
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103.0 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2021:
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938 kcal
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Fat: 77.51g | Prot: 44.95g | Carbs: 21.37g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Great Value Mixed Nuts. Dinner: Mizkan Rice Vinegar, Kirkland Signature Goat Cheese, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Simply Nature Baby Spinach & Arugula Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 9.5 kg a Week
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ruthe1213's Weight History
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