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A little up today, and a bit bloated but Im on a good path.
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119.1 kg
Lost so far: 2.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1660 kcal
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Fat: 76.50g | Prot: 75.00g | Carbs: 164.00g.
Breakfast: BioOptimal Collagen Powder. Lunch: Steak n Shake French Fries (Small), Chili's Oldtimer Burger. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Hellmann's Light Mayonnaise, Late July Organic Sea Salt & Lime Tortilla Chips. more...
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Gaining 1.6 kg a Week
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