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Less 'Plumpus on the Rumpus'.
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98.8 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2082 kcal
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Fat: 95.30g | Prot: 144.11g | Carbs: 177.75g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Philadelphia Original Cream Cheese, Coffee-Mate Original Powder Creamer, Clover Honey. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: G Hughes Sugar Free BBQ Sauce, Beef Steak, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beets (Drained, Cooked, Boiled) . more...
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Losing 0.3 kg a Week
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FourWheeldrive's Weight History
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