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23 Sep 21

br_e_co's Journal, 23 Sep 21

 
Weigh In record (no journal entry) for 23 September 2021
73.1 kg Lost so far: 8.5 kg.    Still to go: 1.9 kg.    Diet followed: Poorly.
View Diet Calendar, 23 September 2021:
1678 kcal Fat: 96.64g | Prot: 106.08g | Carbs: 95.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ore-Ida Extra Crispy Tater Tots, Fried Battered Fish, Boiled Egg, Trader Joe's Old Fashioned Blister Peanuts. Dinner: White Rice, Zippy's Chicken Katsu. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...
2592 kcal Exercise: Sitting - 7 hours, Sleeping - 7 hours and 5 minutes, Desk Work - 9 hours and 30 minutes, Elliptical - 25 minutes. more...
Gaining 0.3 kg a Week

24 Supporters    Support   

Comments 
Good morning Br_e_co! 🍁 Have a good day. 
23 Sep 21 by member: shirfleur 1
Thank you, Shir! Hope you had a good day as well! 👍💪🏼 
23 Sep 21 by member: br_e_co
Heyyy Petra, thank you.  
27 Sep 21 by member: br_e_co

     
 

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