Weigh In record (no journal entry) for 22 September 2021
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66 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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681 kcal
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Fat: 31.07g | Prot: 50.74g | Carbs: 50.49g.
Breakfast: Tea (Brewed), Espresso Coffee, Water. Lunch: Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Head Cheese, Egg. Dinner: Tomatoes, Rye Bread, Head Cheese, Mixed Salad Greens, Broccoli (Without Salt, Drained, Cooked, Boiled), Sour Cucumber Pickles. Snacks/Other: Chocolate Covered Fruit, Almonds. more...
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2024 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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