Weigh In record (no journal entry) for 26 March 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 83.47g | Prot: 140.41g | Carbs: 141.84g.
Breakfast: Cappola Rosemary Ham, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Subway 6" Tuna. Dinner: Chinese Broccoli (Cooked), Asparagus, Red Table Wine, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Pork Shoulder (Whole, Cooked, Roasted), Baked or Broiled Salmon. Snacks/Other: Safeway Boston Cream Cake. more...
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2488 kcal
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Exercise:
Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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