Weigh In record (no journal entry) for 22 September 2021
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118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1750 kcal
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Fat: 56.64g | Prot: 143.71g | Carbs: 159.70g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, BioOptimal Collagen Powder. Lunch: Earthbound Farm Organic Power Greens, Black Beans (Canned), Hidden Valley Light Ranch Buttermilk Dressing, Hard-Boiled Egg. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Pulled Pork, Vigo Jasmine Rice, Black Beans (Canned), Corn. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Isopure Infusions Citrus Lemonade, Skittles Original (Fun Size), Snow or Sugar Snap Peas, Garden Fresh Gourmet Lemon Za'atar Hummus, The Snack Factory Pretzel Crisps - Everything, Babybel Mini Original Cheese. more...
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Losing 4.8 kg a Week
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