Weigh In record (no journal entry) for 22 September 2021
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69.7 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1547 kcal
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Fat: 51.54g | Prot: 66.01g | Carbs: 209.20g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Great Value Soup Mix, Granulated Sugar , Leeks , Kale , Tomatoes, Chicken Broth (Home Recipe). Dinner: Oreo Original Cookie, Bravodeli Pâté Mexicain. Snacks/Other: Bertolli Olive Oil, Air Popped Popcorn, Wonka Runts, Great Value Gummy Treats. more...
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2063 kcal
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Exercise:
Yoga - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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