slig_3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
86.03g
 
89.79g
 
169.20g
- -
February 2024
Wed 7: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
91.19g
 
98.81g
 
175.26g
- -
Tue 6: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
78.67g
 
113.92g
 
142.51g
- -
Mon 5: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
86.70g
 
84.87g
 
179.28g
- -
Thu 1: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
59.65g
 
58.91g
 
216.12g
- -
January 2024
Wed 31: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
58.21g
 
86.01g
 
211.98g
- -
Tue 30: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
89.71g
 
67.67g
 
188.69g
- -
Mon 29: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
62.90g
 
91.89g
 
292.70g
- -
Sun 28: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
98.45g
 
62.68g
 
161.80g
- -
Sat 27: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
83.84g
 
89.99g
 
192.10g
1649*  250
Fri 26: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
88.17g
 
60.25g
 
201.52g
- -
Thu 25: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
57.13g
 
71.87g
 
234.33g
- -
Wed 24: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
81.93g
 
71.03g
 
169.18g
- -
July 2023
Fri 21: 2782 * 155%
Fat:
 
Prot:
 
Carbs:
128.24g
 
120.78g
 
307.14g
- -
Thu 20: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
46.50g
 
54.13g
 
118.75g
- -
Wed 19: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
55.66g
 
85.38g
 
205.39g
- -
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