Weigh In record (no journal entry) for 26 March 2014
|
104.8 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 183.04g | Prot: 131.17g | Carbs: 52.31g.
Breakfast: Rapeseed Oil, Coffee, Rapeseed Oil, Smoked Haddock. Lunch: Cheddar Cheese, Sour Cream (Cultured), Roasted Salted Peanuts. Dinner: Turnips, Tesco Everyday Value Soft Cheese, Sweet Harvest Chopped Tomatoes, Zucchini, Eggplant, Sweet Red Peppers, Cheddar Cheese, Granose Soya Mince, Extra Virgin Olive Oil. Snacks/Other: Chunky Peanut Butter (without Salt), Garlic/Parmesan/Flaxseed Crackers (Full Batch), Milbona Greek Style Yoghurt, Pulsin Soya Protein, Cucumber (with Peel), Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Dunnes St. Bernard Mayonnaise, Cheddar Cheese, Alpro Soya Unsweetened Soya Milk. more...
|
steady weight
|
|
muirgheasa's Weight History
|