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I know its water weight, but its nice to see that the weekend is already falling away.
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119.5 kg
Lost so far: 1.8 kg.
Still to go: 37.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2021:
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1820 kcal
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Fat: 75.30g | Prot: 101.93g | Carbs: 191.95g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Hard-Boiled Egg. Lunch: Babybel Mini Original Cheese, Hidden Valley Light Ranch Buttermilk Dressing, Mission Foods Low Carb Whole Wheat Tortilla, Tyson Foods Fajita Chicken Strips, Cantaloupe Melons. Dinner: Late July Organic Sea Salt & Lime Tortilla Chips, Hellmann's Light Mayonnaise, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Hershey's Payday (Large Size), Garden Fresh Gourmet Lemon Za'atar Hummus, Snow or Sugar Snap Peas, Skittles Original (Fun Size). more...
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Losing 7.9 kg a Week
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