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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2021:
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1714 kcal
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Fat: 73.56g | Prot: 113.91g | Carbs: 144.09g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Plantain, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Blueberry Muffins , Kiwi Fruit. more...
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steady weight
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 Comments
22 Sep 21 by member: shirfleur 1
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Hi Shirfleur, thanks and have a great day!!!
22 Sep 21 by member: John10251
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John10251's Weight History
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