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Ok Good Morning to all!
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133.8 kg
Lost so far: 4.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1397 kcal
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Fat: 52.75g | Prot: 63.64g | Carbs: 168.09g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Vegetable Beef Soup (Home Recipe), Forager Oat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chick-fil-A Honey Mustard Sauce, Kroger Hard Salami, American Cheese. Snacks/Other: Gala Apples. more...
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Losing 3.2 kg a Week
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 Comments
Good morning Lynda! Another drop, you are awesome! 🌞
22 Sep 21 by member: shirfleur 1
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lyndachamplin's Weight History
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