Weigh In record (no journal entry) for 21 September 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3522 kcal
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Fat: 104.34g | Prot: 157.61g | Carbs: 504.36g.
Breakfast: Almonds, Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein, Oats, Bananas. Lunch: Avocados , Vegetable Soup, Ketchup , Sainsbury's White Burger Buns, Chicken Burger, French Fries (in Vegetable Oil), Chocolate Ice Cream Cone. Dinner: noel saltin noel integral , Whole Wheat Bread, NOEL CARVE, Tomatoes, Doria spaghetti nutrivit. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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