Weigh In record (no journal entry) for 21 September 2021
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84.4 kg
Lost so far: 12.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1079 kcal
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Fat: 47.27g | Prot: 41.13g | Carbs: 132.98g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Bell Peppers, Cherry Tomatoes, Carrots , Roasted Pumpkin Soup. Dinner: Butter Croissants , Chili with Beans (Canned) . more...
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Gaining 3.2 kg a Week
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crystalg6's Weight History
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