crystalg6's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021
84.4 kg Lost so far: 12.1 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:
1079 kcal Fat: 47.27g | Prot: 41.13g | Carbs: 132.98g.   Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Bell Peppers, Cherry Tomatoes, Carrots , Roasted Pumpkin Soup. Dinner: Butter Croissants , Chili with Beans (Canned) . more...
Gaining 3.2 kg a Week

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crystalg6's Weight History


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