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Yesterday, for the second straight day, I did about as good as I can do with my current goals. I hit all my macros dead-on, had a solid deficit without resorting to extra exercise (not that I frown on that - just that it shows more control if you stay on your plan). I hardly ever believe I follow my diet 100%, but if any day qualifies, yesterday would be it.
This morning I was supposed to play basketball, but an early meeting scuttled that plan. Still have to lift and make up for the lost cardio and fun. Going to be a nice day, so maybe a walk or bike ride is in order.
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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2647 kcal
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Fat: 108.40g | Prot: 200.05g | Carbs: 215.50g.
Breakfast: Private Selection Small Eye Baby Swiss, Private Selection Buttery Lacey Swiss Cheese, Great Value Frozen Sweet Peas, Egg, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk. Dinner: McCormick Garlic Salt, Parkay Margarine, Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round, King Soopers Bolillo White Rolls, Stouffer's Skillet Sensations Chicken Teriyaki. Snacks/Other: Mike and Ike Original Fruits, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Shortbread Cookie. more...
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3269 kcal
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Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Basketball - 30 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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