Bodybeautiful870's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

135.2 kg Lost so far: 0 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1060 kcal

Fat: 58.61g | Prot: 105.80g | Carbs: 49.31g. Breakfast: Breakfast Burrito, Premier Nutrition High Protein Shake - Caramel. Lunch: Boiled Egg, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Hormel Original Pepperoni Slices, Celery Stuffed with Cheese. Snacks/Other: Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Chocolate. more...

4783 kcal

Exercise: Crossfit - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bodybeautiful870's Journal, 20 Sep 21

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