Weigh In record (no journal entry) for 27 May 2009
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87.4 kg
Lost so far: 30.2 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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803 kcal
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Fat: 23.23g | Prot: 79.98g | Carbs: 69.90g.
Breakfast: medifast cocoa, water. Lunch: Naked Chicken Taco Salad (No Dressing). Dinner: boneless skinless chicken breast, Hidden Valley Ranch Fat Free, Hidden Valley Ranch Light, iceberg lettuce. Snacks/Other: Diet Coke, Fiber One Dark Chocolate Mocha. more...
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3143 kcal
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Exercise:
Shopping - 30 minutes, Precor Elliptical - 38 minutes, Driving - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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madaboutmoose's Weight History
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