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196.4
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89.1 kg
Lost so far: 27.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1585 kcal
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Fat: 104.16g | Prot: 105.34g | Carbs: 81.79g.
Breakfast: Ketchup , Broccoli , Green Peppers , Turkey Sausage , Kroger Eggs (Large), Toasted 100% Whole Wheat Bread, Honeydew Melons , Cantaloupe Melons , Quest Blueberry Muffin Protein Bar. Dinner: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Red Tomatoes , Wish-Bone Thousand Island Salad Dressing, Baby Spinach, Mexican Blend Cheese, Foster Farms Organic Ground Turkey 93% Lean, Guerrero Nutri Ricas . Snacks/Other: Ralphs Pepperjack Cheese, Publix Virginia Brand Ham, Southern Style Hunter Mix, Wonderful Roasted, Salted & Shelled Pistachios, Ralphs Whole Raw Almonds, Calavo Avocado. more...
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Gaining 0.5 kg a Week
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