Weigh In record (no journal entry) for 20 September 2021
|
66.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
428 kcal
|
Fat: 19.15g | Prot: 38.00g | Carbs: 27.96g.
Breakfast: Tea (Brewed), Organika Enhanced Collagen, Espresso Coffee, Water. Lunch: Head Cheese, Egg, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Flaxseed Seeds. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Cooked Celery, Mixed Salad Greens, Beef Stew. Snacks/Other: Radish. more...
|
|
2030 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|