Weigh In record (no journal entry) for 25 March 2014
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 144.79g | Prot: 107.38g | Carbs: 43.99g.
Breakfast: Smoked Haddock, Rapeseed Oil, Coffee. Lunch: Cheddar Cheese, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Dinner: Extra Virgin Olive Oil, Granose Soya Mince, Cheddar Cheese, Sweet Red Peppers, Eggplant, Zucchini, Sweet Harvest Chopped Tomatoes, Tesco Everyday Value Soft Cheese. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Pulsin Soya Protein, Milbona Greek Style Yoghurt, Cashew Nuts. more...
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steady weight
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muirgheasa's Weight History
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