Weigh In record (no journal entry) for 20 September 2021
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83.9 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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580 kcal
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Fat: 21.44g | Prot: 22.63g | Carbs: 80.97g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Sweet Red Peppers , Carrots , Cherry Tomatoes, Cucumber (with Peel) , Roasted Pumpkin Soup. more...
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Losing 1.9 kg a Week
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crystalg6's Weight History
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