Weigh In record (no journal entry) for 19 September 2021
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87.6 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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4553 kcal
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Fat: 98.89g | Prot: 256.47g | Carbs: 658.35g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Albertsons Old Fashioned Oats, Kinnikinnick Foods Cinnamon Sugar Donuts. Lunch: Jennie-O Ground Turkey 93/7, G Hughes Sugar Free Sweet Chili Dipping Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Winchell's Donut Twist - Glazed, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam, Barney Butter Bare Smooth Almond Butter, Post Fruity Pebbles, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate, Kroger 50% Less Sugar & Sodium Ketchup. Snacks/Other: Axe & Sledge Demo Day, Stance BCAA Complex, GNC Pro Performance 100% Whey Protein - Vanilla, Dole Berries & Kale, GNC Pro Performance 100% Whey Protein - Vanilla, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Potatoes (Flesh and Skin) , Chicken Breast, Broccoli. more...
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Gaining 7.0 kg a Week
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 Comments
Look at the amount you have lost. This is only a temporary bump.
20 Sep 21 by member: simplydelighted
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All_Pain_No_Gainz's Weight History
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